Movement: Functional Movement Systems: Screening Assessment Corrective Strategies

Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies


Functional movement is a crucial aspect of human performance and overall well-being. It involves the ability to move efficiently and effectively, without any limitations or pain. However, many individuals struggle with movement dysfunctions and imbalances that can hinder their performance and increase the risk of injuries. This is where Functional Movement Systems (FMS) come into play. FMS is a comprehensive approach to assess and improve movement patterns, allowing individuals to optimize their performance and reduce the risk of injuries.


The first step in the FMS process is screening. This involves a series of movement tests and assessments that evaluate an individual’s mobility, stability, and overall movement quality. The screening process helps identify any movement dysfunctions or imbalances that may be present. By identifying these issues early on, corrective strategies can be implemented to address them and prevent further complications.


Once the screening process is complete, a detailed assessment is conducted to further evaluate the identified movement dysfunctions. This assessment provides a deeper understanding of the underlying causes of these dysfunctions and helps tailor the corrective strategies to the individual’s specific needs. The assessment may include additional tests and measurements to gather more information about the individual’s movement patterns and limitations.

Corrective Strategies

Based on the findings from the screening and assessment, specific corrective strategies are developed to address the identified movement dysfunctions. These strategies may include a combination of mobility exercises, stability training, strength training, and neuromuscular re-education. The goal is to improve movement patterns, restore balance, and enhance overall performance.

Benefits of Functional Movement Systems

Implementing Functional Movement Systems offers numerous benefits. Firstly, it helps identify and address movement dysfunctions before they lead to injuries. By improving movement patterns and addressing imbalances, individuals can enhance their performance in various activities, such as sports, fitness, and daily life. Additionally, FMS can help prevent overuse injuries by ensuring that the body moves efficiently and distributes stress evenly across different joints and muscles.

Common Questions

1. How long does the screening and assessment process take?
The duration of the screening and assessment process can vary depending on the individual’s specific needs and the complexity of their movement dysfunctions. On average, it may take anywhere from 30 minutes to an hour.

2. Can Functional Movement Systems be beneficial for non-athletes?
Absolutely! Functional Movement Systems are not limited to athletes. They can benefit anyone looking to improve their movement quality, reduce the risk of injuries, and enhance their overall well-being.

3. Are the corrective strategies painful?
The corrective strategies are designed to address movement dysfunctions and imbalances without causing pain. However, some individuals may experience mild discomfort during certain exercises or stretches. It is important to communicate any discomfort or pain to the FMS professional to ensure adjustments can be made.


Functional Movement Systems provide a comprehensive approach to assess and improve movement patterns. By identifying and addressing movement dysfunctions, individuals can optimize their performance, reduce the risk of injuries, and enhance their overall well-being. Whether you are an athlete or a non-athlete, incorporating FMS into your training or daily routine can have significant benefits. Prioritize your movement and unlock your full potential with Functional Movement Systems.